exercise

  • New Year Resolutions: Exercise in the Time of Covid

    Coming to you from the cyberpunk dystopia that will not end, a series of New Year’s Resolution-themed posts, because the only way out is through. My fellow apocalypse-sters, you and I both know the importance of exercise. It keeps your meat sack in working condition, helps you sleep better, gives you energy, and can even… Continue reading

  • Strength Training for the Everyday Person

    With the arrival of summer, there is no better time to up our activity levels. Athletic training is just one of the ways to do this, and it can be a lot of fun and yield great results as well. You’ve probably encountered terms like strength and conditioning, strength training, circuit training, and plyometrics before.… Continue reading

  • Let’s start walking …….

    Has someone mentioned New Year’s resolutions to you? When listening to TV or radio stations in the past week, it has been hard not to hear someone chirp about or mention getting more exercise in this new year.  Where does one begin? I have heard before to start small and be realistic. I would look out of place… Continue reading