habits

  • You: The Project

    We’re all just works in progress, right? At the library, I generally see the greatest demand for self-improvement books in the lead up to and immediately following the New Year. It makes sense. All those resolutions – to keep a cleaner house, to start exercising, to meditate – you may as well begin with the… Continue reading

  • Caffeine: The World’s Favorite Drug

    Posted by Selby Whether you slam an energy drink in the afternoon or start your day with a cup of joe, most Americans consume some amount of caffeine during the day, and we love it. Recently, author Murray Carpenter took a good long look at a drug many of us use daily without thinking about it. In his… Continue reading