mindfulness

  • Meditation for Tough Times

    We live amongst our stressors and our struggles. Anxiety manifests as feelings, physical symptoms, and in how we connect or disconnect with the people around us. We so often think “I’ll be more relaxed when-” but there is always the journey of getting to “when.” Mindfulness is the practice of finding peace wherever we are,… Continue reading

  • Craftfulness

    I recently found my crafting tote filled with two in-progress blankets, yarn, and crochet hooks. I’ve been spending my nights crocheting as a way to decompress and I’m enjoying how it has become a part of my settling in for the night. Slowing my busy mind and body to focus on the pattern I’m creating… Continue reading

  • Mindfulness for a New Year

    Like most folks, I generally look at the beginning of a new year as a chance to reset, hopefully shedding some of those old, bad habits and starting some healthier new ones. And, as I get older and ponder more deeply how I want to be living my life (rather than how I sometimes find… Continue reading