self-care

  • Lavender: Love It or Eat It

    Lavender is one of those things that people love or hate. It took me awhile to appreciate it since I always associated the scent to the women’s restroom at the Elk’s Lodge my grandparents went to. But lavender is more than lotions and sachets. Below are a few books in our collection that contain some… Continue reading

  • Toolkit for Tough Times: Toughing it Out

    Remember the adage, “When the going gets tough the tough get going?” Well, can we all agree that the going has arrived?! These tough times call for some tenderizing measures, something to help in Calming the Rush of Panic with Creative Strength Training, for instance. As we move into this uncertain fall and winter season,… Continue reading